Tailored online fitness classes for cancer survivors and patients
Mum, athlete, breast cancer survivor. Steph Lightfoot is a cancer exercise specialist, wellbeing coach, sports therapist, personal trainer, yoga teacher, kettlebell instructor, triathlon coach and ice cream addict. Steph believes in balance.
We are thrilled to announce that Steph will be hosting 8 tailored online fitness classes for breast cancer survivors, twice a week throughout the month of November.
As part of our “MOVE-ember” campaign, Steph will deliver her exercises over Zoom every Monday morning and Thursday lunchtime throughout November. To register, fill in your details below and Steph will arrange a consultation to ensure you get the personalised training experience you need.
These sessions are specifically aimed at people who have or are currently going through cancer treatment. To ensure your experience is a personal one, numbers are limited so do get booked in for the sessions you are interested in today:
Register your interest in tailored online fitness classes
Spaces will be allocated on a first-come, first-served basis. Each week one online class will be strength-based and the other will focus on cardio. The order will alternate each week. So if strength is the focus on a Monday in week 1 then the Monday in week 2 will be a cardio session
Click here to find out more about our “MOVE-ember” campaign which includes a Q&A with Steph. You can sign up for our “MOVE-ember” Facebook fundraiser too by clicking here